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People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. If you consider it troublesome to use Loose Leaf Tea, Bagged Tea is also a good choice.
While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness. Put the kettle on, because we're sharing some of the biggest benefits hidden in the world's most popular teas.
White Tea Benefits
Known to have a delicate flavor, white tea comes from the Camellia sinensis plant that's native to China and India. It is also the least processed tea variety. Research shows it may be the most effective tea in fighting various forms of cancer thanks to its high level of antioxidants. White tea may also be good for your teeth since it contains a high source of fluoride, catechins and tannins that can strengthen teeth, fight plaque, and make it more resistant to acid and sugar.
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